Anti Anxiety Breathing Necklace - Black

These Anti Anxiety Breathing Necklaces are a must have if you struggle with anxious thoughts. It simply works as a breathing aid helping you to slow down and find your inner peace, focussing your throughts and allowing those negative energies to be dispersed away. To use, we reccomend breathing slowly through the nose for 4-5 seconds, hold the air for 10 seconds and then breathe out through the necklace, although you will be able to find what works for you the more you experiment.

• Made from stainless steel
• Helps to regulate breathing and then in turn provides help with anxiety relief